Out of 65 reviews on Amazon in excess of 37 people really liked the book and only 9 people were disappointed. The remaining 19 found it exceptionally informative.
For me; Total Health Breakthrough has much information about a beneficial diet, lifestyle and medicine choices. Total Health Breakthrough gives a widespread overview of numerous health topics!! It is a great resource promoting healthiness and well-being by keeping you healthy and away from the doctor's office. This is all about prevention which is immense for me! Put behind you what you ate as a youngster such as milk, bread, mashed potatoes…..you have to unlearn all of the unhealthy behaviors.
I liked a lot of the recipes in this book. Some were even: delicious "zucchini spaghetti" is a benefit for the low-carb eater, slender strips of squash serve as a low-carb base for a juicy sauce. And a home-made sausage patty I liked.
Total Health Breakthrough was an eye-opener for me in regards to health and nutrition. Dr. Mercola is bright and knowledgeable, leading the way in the field of natural health.
Dr Mercola’s goal is to not only aid you with any medical problems you may have or develop, but he has a honest interest in educating his readers to the point that when you are finished reading his book, not only do you know how to take care of yourself but you entirely understand how to do it as well.
Dr Mercola is more like a instructor for the novice person who is absolutely interested in participating in their own healing method. His book “Total Health Breakthrough” is in all honesty the most all-embracing guide to maintaining your youth, health and weight. The thing I found exceedingly cool when I bought this book; it came with 5 bonus reports that would help you take a giant leap faster to weight loss and optimal health.
I favor prevention. Dr. Mercola is a sort of Dr. Weil, essentially, he advises vegetables, low to no grains-reduces insulin fluctuations, and healthy meats. He insists most people learn that they are not served well by a vegan diet and really it could harm them. To Mercola, he says; for many, meat or fish are valuable.
Now here's what appears to be a hindrance with his dietary recommendations, not all families,notably one income families, can find the money for the meat nor perhaps all the organic foods planned. You may have to pick and decide on what you can meet the expense of if costs are an issue.
One more issue I had with Total Health Breakthrough was Mercola does do the hard sell on many of his products. This is why I gave it 4 stars. I don't mind him advertising us his stuff, but I do feel he goes a bit overboard on his website.
I bought Total Health Breakthrough at the end of December 2009 and read it cover to cover in 1 week as a result 3.5 months later I have lost 20lbs, have unquestionably no cravings for sugar or grains. . This book has changed my life and it can do the same for anyone who is serious about being healthy.
I guess I'm closer to the 37 people who raved about Total Health Breakthrough and recommend it highly. If you want to find out more go to www.total-health-breakthrough.com
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