1. Design your meals beforehand for each day. Even consider planning the meals for the week at a time. Take it another step further and prepackage all the portions of your meat.
2. Delight in food? Then it is important to buy a HCG recipe book with gratifying recipes. This will help you plan meals and find recipes that you will enjoy. An additional bonus is that some of these recipes can be fixed so that your family members can also eat them.
3. Decrease consumption a couple of days before you kick off the HCG diet. Especially if you love starch, The HCG Diet does not allow for any starch except melba toast.
4. At the same time every hour drink 8 oz of water.. HCG suggests drinking approx. 2 liters a day. The point of this is to wash all the toxins and fat from your body. If you need a little flavor, make a big pitcher of flavored tea and sweeten it with Stevia. Enjoy as much as you want.
5. People has different times of the day where they are famished. The allowed portion can be changed slightly to meet those needs. I don't need breakfast or much of a lunch but I adore nightly sweets. Hence I moved my first fruit portion to the evenings so that I could have a 'dessert'. Some people who will have one portion of their melba toast for breakfast and another who would save both their portionS of meat for dinner.
6. Schedule your drops or injections at approximately the same time each day. This will keep the hormones at consistent levels.
7. If following a strict protocol, make sure you purchase oil free beauty products. Dry skin is common.
8. The first two days are the load up period. Do a good job since it will boost your metabolism and help curtail the starved feeling.
9. Find a partner who will do the HCG diet with you. There are discounts for purchasing more HCG drops and you can share the costs of supplies. Most importantly you will have someone to motivate you and help you stay on track!
10. There are several pointers of success. Record weight, inches, and if possible, fat content.
There is a pattern to all these tips: Preperation. This is the secret to successful weight loss and stay on the HCG Diet: PLAN and PREPARE. Take the time to comprehend how and why the diet works and plan your meals.
Author Resource:-
The HCG diet can be an effective diet. Find more information about the HCG diet at www.whatishcgonline.com.
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