It all sounds so easy - just eat less calories and burn more calories. But you have probably found that losing weight is anything but easy. The simple reason for this is that losing weight is hard. We start building the way that we eat at a very young age, and some experts believe that these habits are set by age five! Flash back to what you wanted to eat as a small child, and you will better be aware why we prefer dessert and don't want to eat our veggies. But beyond overcoming our poor eating habits, there is a lot of disinformation out there that stop your weight loss. If you want to learn how to lose a fat stomach, you need to not only eat reduced calories, you need to eat the right things. And more importantly, not eat the wrong things. Below are four foods that you should run from if you want to lose a fat stomach.
How to Lose a Fat Stomach Rule #1 - Fast Food is Unacceptable!
Let's start with an recognizable example. If you truly want to lose weight, you need to stay away from from fast food. That Big Mac you just consumed had 570 calories and 32 grams of fat. The large fries added another 500 calories and 25 grams of fat. The 32 ounce chocolate shake? Only 1,160 calories and 27 grams of fat. After that one meal you have eaten over your daily recommended calorie and fat levels. Even a ranch dressed southwest chicken salad has 600 calories and 24 grams of fat. While it does take some planning, but it is possible to cut out fast food. I almost never eat fast food these days and it shows. This is the one thing that made the biggest impact on my own health and energy.
How to Lose a Fat Stomach Step #2 - Avoid Fat Free Foods!
This seems bizarre, that if you want to lose fat, I am telling you to flee from fat free items. There are several reasons for this. First, when they take the fat our, sugar is added instead. As sugar is added, so are calories, more carbs, and consequently your weight loss will stop. A second reason is that psychologically, when people see that something is fat free, they figure that they can eat as much as they want. I have many friends who overindulge themselves on fat free treats thinking that it won't impact their weight loss because there is no fat in it. Surprisingly, their weight never decreases. Finally, is that when fat is removed, chemicals are often added. I try to only eat foods the way that God made them, not the "miracles" of science. I find myself feeling much better when I eat natural as opposed to processed foods. I know that this is unscientific, but I am much more likely to eat healthy if it makes me feel healthy and energized.
How to Lose a Fat Stomach Hint #3 - Drop the Fruit Juice!
Another surprising food that will stop weight loss in its tracks is actually a drink - fruit juices. They seem healthy, especially those that claim to be 100% juice. The trouble with fruit juices is that it takes everything "bad" about a fruit (sugar, calories, and carbs) and strips out everything "good" about a fruit (fiber, feeling full). Juices are so bad for a diet because they are high (apple and orange juice have roughly 120 calories in 8 ounces compared to 100 calories in 8 ounces of Pepsi) in calories. Eat fruit instead and the fiber will not only help you to feel full (where juice will leave you craving further sweets), but will help to regulate healthy blood sugar levels.
How to Lose a Fat Stomach Step #4 - Avoid High Fructose Corn Syrup At All Costs!
This has been in the news in recent past, but it warrants repeating - stay away from high fructose corn syrup. Not only does it cause weight gain, research has found that consuming high fructose corn syrup causes your body to grow fat cells and contributes to the early onset of diabetes and heart disease. So not only will heeding this step help you to lose the stomach fat, it could help you to live longer as well!
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If you want to learn how to lose a fat stomach, diet is a very big part of the process, but it is only a part. Stay away from the foods above and you will be well on your way to living at a healthier weight. But if you want to speed the process along and start losing weight quickly, you need to be serious about your overall health and fitness. If you want to learn the secrets to a lean body, sign up at my site, www.myfasteffectiveweightloss.com, and I will give you a copy of the Insider Secrets for a Lean Body for free. It is the best way to start moving you towards living a healthier, lighter life.
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