The premenstrual syndrome (in short PMS) can be defined as a condition wherein certain symptoms trouble the woman every month before she has a period. Premenstrual syndrome is oftentimes called as premenstrual tension (PMT), however, increased tension might not be the only troubling thing! Women report many different symptoms during it.
Calcium supplements and Vitamin D, which aid the absorption of calcium are believed to reduce the occurrence and severity of Premenstrual Syndrome. To find out the effect of dietary Calcium on Premenstrual Syndrome, data on women with and without Premenstrual Syndrome was collected.
When a female experiences premenstrual syndrome, there are many symptoms that may be experienced. The amount of symptoms that may be experienced, as well as the severity of those symptoms are known to vary from one individual to another. The female that experiences this condition may not experience the same symptoms each month.
Most women that experience depression associated with their menstrual cycle experience some degree of relief once the actual blood flow starts. It is common for the female to feel extremely sad despite the fact that there is no logical reason for the mood that is being experienced.
Premenstrual syndrome often can be difficult to diagnosis as there are no specific laboratory tests that can detect PMS and the symptoms can mimic numerous other medical conditions, however, an accurate diagnosis can be made based on the presence of symptoms during the premenstrual cycle - one to two weeks prior to the start of menstruation or bleeding - and their absence on other days of the month.
Stretching and aerobic exercise such as Pilates, yoga, jogging, swimming, and cycling have also been known to reduce the symptoms of PMS in many women. Medical experts recommend engaging in regular physical exercise at least three to five times per week for a minimum of twenty to thirty minutes per day.
The common physical signs of PMS are changes in appetite, craving for food, gaining of weight, fatigue, sleeping disorder, acne skin, tenderness of breasts, bloating, cramps, constipation, muscle pain, joint pain etc. In case of Premenstrual Dysphoric Disorder the symptoms are so severe that it may lead to significant functional loss. But this Premenstrual Dysphoric Disorder occurs in very lesser number of women.
Although there are several different definitions of premenstrual symptoms are usually the situation is the fact that most women suffer the most common are increased irritability, mood swings, which can vary from slight to severe breast tenderness, headache, diarrhea and nausea. In addition, some women suffer more food or alcohol cravings, aggravation of existing acne problem, water retention and weight gain in excess.
It is important that you consume a high level of water. On the average, women should consume approximately eight to ten glasses of water daily. If you suffer from premenstrual syndrome or have a difficult time during your period, it is important to consume approximately ten to twelve glasses of water each day - whether you are on your period or not.
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